
Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:Setting goalsPreparing your bodyExercising for your goals;EquipmentFITTBianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca...
Jan 28, 2021
12 min

Join Bianca as she discusses - and corrects - common fitness myths that you may have heard. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
Jan 12, 2021
10 min