Fit Not Fad Podcast

Fit Not Fad

Bianca Grover
Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.
Starting Exercise
Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:Setting goalsPreparing your bodyExercising for your goals;EquipmentFITTBianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca...
Jan 28, 2021
12 min
Fitness Myths
Join Bianca as she discusses - and corrects - common fitness myths that you may have heard. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
Jan 12, 2021
10 min