Keris and Sarah discuss the effects of stress on the female body and nutrition, lifestyle, emotional and mindset strategies to cope, adapt and minimise the effects of stress.

Fit Girls Talk relationships

Keris Marsden is a nutritional therapist and personal trainer with Fitter Food. Sarah Doyle is a life coach and motivational speaker with the The Better Life Project and together they make up Fit Girls Talk - a weekly podcast dedicated to helping you live and love a healthy and fit life. Each week, Keris and Sarah dish on current topics in health, nutrition, fitness and happiness as well as provide insights in response to listener questions.