You know you should be working out. You know you should eat better, get more protein, go for the walk… so why is it still so hard to just do it consistently? In this episode, I’m talking about that frustrating gap between knowing and doing, why we get stuck in the start-stop cycle, and how to finally become someone who follows through even when life gets busy.Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram