Could you use some extra time in your week to do things you love and take care of yourself?  In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food.  At the end of the episode I share a discount code that customers can use to save money, time and lose weight by using meal delivery.

EP 86: How To Gain Confidence In Your Ability To Lose Weight

My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!