What happens when a SWAT officer becomes a Naturopathic Doctor… and turns his mission of “serve and protect” into a movement for true healing?
In this episode of FIT CHICKS Chat, Amanda sits down with Dr. Mark Sherwood, co-founder of the Functional Medical Institute, to unpack what’s really behind today’s chronic disease epidemic — and why so much of it is self-imposed, choice-driven, and reversible with the right support.
You’ll hear:
- Why dieting keeps people stuck (and what to focus on instead)
- The 4 foundations Dr. Mark teaches first: nutrition, movement, detoxing your inputs, and sleep
- The missing link most people ignore: your inner dialogue + belief system
- A simple mindset shift that can change your health journey immediately
- A practical breakdown of peptides (what they are, why they matter, and common misconceptions)
This is an empowering conversation for anyone feeling overwhelmed, stuck, or tired of conflicting health advice — and a reminder that change begins with today, one decision at a time.
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Dr. Mark Sherwood, ND is a Naturopathic Doctor and co-founder of the Functional Medical Institute in Tulsa, Oklahoma, where he and his wife, Dr. Michele Neil-Sherwood, DO, take a whole-person, outcome-based approach to healing. Their mission focuses on eradicating self-imposed, choice-driven disease and reducing unnecessary medications through functional diagnostics, lifestyle medicine, and personalized care.
A 24-year retired Tulsa Police Department veteran (including a decade on SWAT), Dr. Mark transitioned from “serve and protect” in law enforcement to empowering individuals to take ownership of their health. He is also a co-author of multiple Amazon #1 bestselling books, including Peptides Unlocked, and co-creator of the Kingdom Life wellness product line.
Connect with Dr. Mark Sherwood
🌐 Main Hub: https://sherwood.tv
📧 Email: [email protected]