Oh hey, did you miss me last week?! Here are some thoughts about what to do when you 'slip up' and miss one of your habits... much like I did with last week's episode!
Come and link up with me on <a href="https://www.instagram.com/therealjayunwin">Instagram</a>, <a href="https://www.twitter.com/therealjayunwin">Twitter</a> and <a href="https://www.linkedin.com/in/jayunwin">LinkedIn</a>, and take a look at the <a href="https://www.fitbodyfitmind.online/">Fit Body • Fit Mind website</a> too.
Find out more about my personal and professional development event - '<a href="https://www.fitbodyfitmind.online/ftl">Fit To Lead LIVE!</a>'
Plus, my book, 'Fit Body Fit Mind', is available <a href="https://www.amazon.co.uk/dp/B08QLY97WD">on Amazon</a>... go grab a copy NOW!

21 - Sarah Farmer

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

20 - Slipping Up