You need to listen to this episode whether you’re experiencing aches & pains or not.. prevention over solution ;-)
In this episode I cover:
- What you might be doing wrong that is causing pain or future pain
- The lazy muscle group you must be using & activating properly
- How to make boring rehab exercises fun
- How recovery takes A LOT longer than you expect & what to do to stay motivated
- The importance of stretching & mobility
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FREE 20 Minute Home Workout
The 5 Exercises Women Over 30 MUST Be Doing
Click here to get your free workout!
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Your host, Coach T from Tanya N Fitness, is a Health & Fitness Transformation Coach for women over 30.
Her speciality is teaching women how to lose weight & live healthy without cutting out anything tasty or fun such as chocolate, wine, brunch & alcohol.
You can see the amazing results her clients achieve here >> www.tanyanfitness.com/clientresults
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Contact Tanya at:
Email - [email protected]
Instagram and Facebook - @TanyaNFitness