Tim Kontos & Ryan Metzger                               
IT DEPENDS.

We talk with these two guru collegiate strength coaches on preparation, best lifts and under-utilized elements of training.

Tim Kontos,  Virginia Commonwealth University (Previous Guest, Session 48) 
Tim has spent over 23 years at VCU and is now charged with duties as the Associate Athletic Director or Sport Performance and Student Athlete Wellness. He provides leadership in overseeing: sports performance, sports medicine, sports nutrition and sports psychology within the Rams' Athletics Department. 

Ryan Metzger, Clemson University (Previous Guest, Session 67)
Ryan is in her second year as the Senior Assistant of Olympic Sports Strength and Conditioning at Clemson University.  She is directly responsible for the strength and conditioning efforts of softball and women’s soccer as well as having direct oversight of all volunteer interns.