Performance Wellness James Gardiner and Matthew Arnone WE BELIEVE BETTER HUMANS MAKE BETTER ATHLETES. The collaboration between FIRSTAR Therapy and mindframe brings a flexible, holistic program to athletes. The goal is to enable, empower, and enhance each athlete’s well being on and off the field of play through a focus on intentful movement and mindful practices.

Session 64 (March 14 2021): Clay Williams, Ultra Marathoner, Mental Health Advocate.              GO TEN MORE MINUTES AND SEE

We are each the expert of our own story and expertise always holds value. Join this Athletic Therapy-driven discussion: an integrated and collaborative space for practitioners, athletes and sports performance personnel to grow. Together.  Organic Dialogue. Passionate Pros.