On this episode of the podcast, TJ shares the daily workout / play routine he's been doing with two-month old Liam. Tongue exercises, tummy time, tracking, and more! He also shares his own workout habits (spoiler alert, they haven't been great!) and his goals for creating a more consistent workout schedule moving forward while balancing life as a dad.

Follow TJ on Instagram: https://www.instagram.com/tj_laessig
Follow TJ on X: https://twitter.com/tjlaessig