Parenting is rewarding. It’s often fun—but it isn’t easy. Feeling tired, overwhelmed, and stressed can easily become part of your everyday, but it doesn’t have to. 

In this episode, best selling author, Rebekah Lyons, shares practical information on how to get better sleep, the impact of technology on our stress levels, and the importance of play. This interview and her book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose are full of habits and rhythms that you can incorporate into your everyday life.

This podcast is hosted by our Atlanta-area churches. If you would like to see more parenting content or if you have questions, please don’t hesitate to reach out.

Browns Bridge Church

Cumming, GA

https://brownsbridge.org/

@brownsbridge

Buckhead Church

Atlanta, GA

https://buckheadchurch.org/

@buckheadchurch

Decatur City Church

Decatur, GA

https://decaturcity.org/

@decaturcity

East Cobb Church

Marietta, GA

https://eastcobbchurch.org/

@eastcobbchurch

Gwinnett Church

Gwinnett County, GA

https://gwinnettchurch.org/

@gwinnettchurch

North Point Community Church

Alpharetta, GA

https://northpoint.org/

@northpointcommunitychurch

Woodstock City Church

Woodstock, GA

https://woodstockcity.org/

@woodstockcitychurch

See omnystudio.com/listener for privacy information.