Episode 48. This week I cover what you need to know about vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate/folic acid), and vitamin B12 (cobalamin). This includes why each vitamin is important, how to incorporate these vitamins into your diet, and signs of deficiency and toxicity. This is a lot of information crammed into one episode, but let me know if you like this content and if I should make more episodes like this!

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