Episode 38. This episode I share 6 of my favorite affirmations that I personally use as well as 5 tangible ways to improve your self confidence. Why does positivity and optimism matter? What really is self care? I also have a few tips on how to improve your mindset with gratitude, self reflection, and imagery. 

Visit First Line’s website where you can submit questions and feedback as well as view blog posts: https://poddcaststudios.wixsite.com/firstlinepodcast

This episode is sponsored by TrueLearn.

TrueLearn special discount codes:

For $10 off Shelf/COMAT, use code firstline-shelf

For $15 off COMLEX subscriptions, use code firstline-comlex

For $35 off USMLE subscriptions, use code firstline-usmle

Use this link to easily find First Line on different platforms and social media platforms: linktr.ee/FirstLinePodcast

First Line is now available on Spotify & Anchor, Apple Podcasts, Google Podcasts, Overcast, Stitcher, Amazon Music & Audible, iHeartRadio, Vurbl, Breaker, Castbox, PocketCasts, Castro, Player Fm, Pod Bean, Reason, Vurbl, and TuneIn.

First Line is on Instagram @firstlinepodcast and on Facebook www.facebook.com/firstlinepodcast

Content on First Line is for educational and informational purposes only and should not be taken as medical advice. Please see your primary care physician (DO or MD) for any medical concerns you have. All ideas expressed are individual ideas of the host and do not represent any organizations the host is linked to.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/firstline/messageSupport this podcast: https://anchor.fm/firstline/support