Episode 22 is just in time for the holiday season (with all its enticing comfort foods) and a new year right around the corner (when it's time to choose a new year resolution).
Stress affects more than think: mental health and appetite certainly but also your sleep, metabolism, and even sex drive. I cover all of these in more in this episode of First Line.
What strategies can be used to stop stress eating?
Why do we tend to overeat when stressed?
How is stress linked to insulin resistance and diabetes type 2?
What are the main symptoms of chronic stress?
How can I change my mindset around food to help my physical and mental health?
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