Show notes
In this episode, Trisha and Aileen discuss the internet's myths surrounding self-care and offer ten alternative ways for truly taking care of your mental and physical health.
**Not professional advice! Simply comes from experience.
Mentioned in this episode:
Make Time by Jack Knapp and John Zeratsky: https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422
Fair and Lovely article: https://www.theguardian.com/world/2020/jun/25/unilever-rename-fair-and-lovely-skin-lightening-cream-inclusive-beauty#:~:text=The%20Indian%20arm%20of%20the,continue%20selling%20the%20popular%20product.