In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. <a href= "http://theeverygirl.com/how-a-life-coach-can-help-you-improve-your-life/"> Learn more about life coaching</a> over on the Everygirl. <a href= "https://itunes.apple.com/us/podcast/ill-be-damned-nicholas-padiak/id1073477372?mt=2&i=1000395013093"> Listen to the full story about how and why I became a life coach</a> over on my friend Nick Padiak's podcast, I'll Be Damned. <a href="https://www.instagram.com/jenwille/">Let's connect</a> on Instagram! <a href="https://jenwille.lpages.co/weekly-notes/">Join my First + Foremost community</a> and get all my tips for inside-out growth. <a href="http://www.jenwille.com/love">Take care of you</a> with some of my all-time favorite self-care things.

18 | Self-care around your periods, fertility, ovulation, birth control, and more with Lisa Jack

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you'll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.