Show notes
In 2011, Glenda Lezeau had a psychotic breakdown that led to her being diagnosed with bipolar. Tune in as she shares how she’s overcome mental health challenges as a leader while changing the stigma around labels.
Key Points:
•Labels do not define you
•Dating yourself
•Being in denial about your mental health
•Creating rules & making a pact for yourself
•Getting rid of goals based on society
•You can’t outrun the process
•Discovering how to love yourself
GUEST LINKS
•Purchase the book, Letters to My Bipolar Self: https://www.amazon.com/Letters-Bipolar-Self-Glenda-Lezeau-ebook/dp/B08D725CL4/ref=sr_1_2?crid=3V2HBWZDK05XK&dchild=1&keywords=letters+to+my+bipolar+self&qid=1596491855&sprefix=letters+to+my+bipola%2Caps%2C183&sr=8-2
•Website: https://risingfrombipolar.com/
•Instagram: https://www.instagram.com/risingfrombipolar/
•Website: https://glendalezeau.com/
•Instagram: https://www.instagram.com/glendalezeau/
•Linked In: https://www.linkedin.com/in/glendalezeau/
•Email: [email protected]
ABOUT THE GUEST
Glenda Lezeau simultaneously went on a mental wellness and self-love journey after having a mental breakdown that led to hospitalization. She wrote a book, Letters to My Bipolar Self that consists of 50 loving letters that she wrote to herself. These letters document the self-love she incorporated despite mental health challenges. Through her signature letter-writing activity, she guides others into writing similar letters based on their own challenges. This activity was featured through Rasin Lakay where she was chosen to lead participants in a video mini-series, Self-Love Letters for Healing. Besides empowering others, she enjoys being silly and laughing passionately.
FCL LINKS
•Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
•For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
•Shop FCL products at www.FirstClassLifeShop.com
•Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
•Visit the FCL website at www.TheFirstClassLifePodcast.com
•To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
•To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.
Key Points:
•Labels do not define you
•Dating yourself
•Being in denial about your mental health
•Creating rules & making a pact for yourself
•Getting rid of goals based on society
•You can’t outrun the process
•Discovering how to love yourself
GUEST LINKS
•Purchase the book, Letters to My Bipolar Self: https://www.amazon.com/Letters-Bipolar-Self-Glenda-Lezeau-ebook/dp/B08D725CL4/ref=sr_1_2?crid=3V2HBWZDK05XK&dchild=1&keywords=letters+to+my+bipolar+self&qid=1596491855&sprefix=letters+to+my+bipola%2Caps%2C183&sr=8-2
•Website: https://risingfrombipolar.com/
•Instagram: https://www.instagram.com/risingfrombipolar/
•Website: https://glendalezeau.com/
•Instagram: https://www.instagram.com/glendalezeau/
•Linked In: https://www.linkedin.com/in/glendalezeau/
•Email: [email protected]
ABOUT THE GUEST
Glenda Lezeau simultaneously went on a mental wellness and self-love journey after having a mental breakdown that led to hospitalization. She wrote a book, Letters to My Bipolar Self that consists of 50 loving letters that she wrote to herself. These letters document the self-love she incorporated despite mental health challenges. Through her signature letter-writing activity, she guides others into writing similar letters based on their own challenges. This activity was featured through Rasin Lakay where she was chosen to lead participants in a video mini-series, Self-Love Letters for Healing. Besides empowering others, she enjoys being silly and laughing passionately.
FCL LINKS
•Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
•For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
•Shop FCL products at www.FirstClassLifeShop.com
•Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
•Visit the FCL website at www.TheFirstClassLifePodcast.com
•To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
•To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.
