Saturday Night Live character, the self-help guru Stuart Smalley, became famous for acting as the host of "Daily Affirmations with Stuart Smalley," and known for his catchphrase, "I'm good enough, I'm smart enough, and doggone it, people like me!" If that’s your misguided idea of affirmations, think again … really! Today I explain the real-life value of affirmations, tailored specifically for you, as a powerful tool for life transformation inside and out. Let’s unpack it as you listen today!

The Morning Sidekick Journal (Volume 1) by Habit Nest. A 66-day guided morning routines journal to “Conquer Your Mornings, Conquer Your Life.”

Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset), by Jon Acuff

The High 5 Habit: Take Control of Your Life with One Simple Habit, by Mel Robbins

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This episode was produced by The Podcast Teacher.