Who knew the good news that losing weight in menopause is doable? “Just because your hormones are out of control doesn’t mean you have to be,” says my guest Dr. Diedra Manns, a holistic menopause expert. She practices globally to help women in this stage and beyond to be physically and emotionally fit for life. Listen and learn the empowering information and actions she shares from years of practice in a variety of disciplines, to help you take charge mentally and physically to navigate midlife changes in a powerful, yet calmful, approach.Web: <a href='http://drdiedra.com/'>drdiedra.com</a> FB: <a href='http://www.facebook.com/doctordiedra'>facebook.com/doctordiedra</a> IG: <a href='http://instagram.com/drdiedra'>instagram.com/drdiedra</a> Email me at <a href='mailto:hello@laurieadamscoaching.com'>hello@laurieadamscoaching.com</a> or check out the flaming hot webpage: <a href='https://www.fireupat55plus.com/'>www.fireupat55plus.com</a> This episode was produced by <a href='https://www.thepodcastteacher.com/'>The Podcast Teacher</a>.

29. No Trick About It: Time to Treat Yourself

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.