As Summer transitions into Fall, I welcome back obesity medicine practitioner and certified weight loss coach Dr. Lisa Oldson who first shared her wisdom about weight loss with us in Episode 3. She talks about doable actions and mindset for a reset at the &quot;back to school&quot; time of year that resonates with so many of us for a fresh start vs. Jan. 1st and the pressure of New Year&apos;s resolutions. We also share the news of her own podcast, started since we last talked: The Smart Weight Loss Coaching Podcast with Lisa Oldson, MDConnect further with Lisa Oldson, MD: Websites: <a href='http://www.smartweightlosscoaching.com/'>www.smartweightlosscoaching.com</a> and <a href='http://www.oldsonmedical.com/'>www.oldsonmedical.com</a> Instagram: <a href='https://www.instagram.com/lisaoldsonmd/'>@LisaOldson</a> Email me at <a href='mailto:hello@laurieadamscoaching.com'>hello@laurieadamscoaching.com</a> or check out the flaming hot webpage: <a href='https://www.fireupat55plus.com/'>www.fireupat55plus.com</a> This episode was produced by <a href='https://www.thepodcastteacher.com/'>The Podcast Teacher</a>.

20. You Can Have It All! Live Your Barbie Dreams

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.