Learn how women enrolled in a thriving weight loss program engage in real, day-to-day mind management. My guest, Certified Life and Weight Loss Coach Jen Byrd, provides live mindset coaching in Dr. Rachel Paul’s Best Body Membership, and reveals today how mindset significantly supports the science, nutrition and behavior change in Dr. Paul’s premier program. Books recommended by Jen on this episode include:<a href='https://a.co/d/g8ICQ8U'>The Menopause Manifesto</a>, by Dr. Jen Gunter<a href='https://a.co/d/0TZsrcw'>Words To Eat By</a>, By Karen Koenig<a href='https://a.co/d/gBlWZe3'>Be Your Future Self Now: The Science of Intentional Transformation</a>,by Dr. Benjamin Hardy<a href='https://a.co/d/fZmn8Mz'>Tiny Habits: The Small Changes That Change Everything</a>,by BJ Fogg PhD For details about The Best Body Program, go to <a href='http://www.collegenutritionist.com/'>collegenutritionist.com/</a> Jen also has a life coaching website, at:  <a href='https://oneurge.com/'>https://oneurge.com/</a> Email me at <a href='mailto:hello@laurieadamscoaching.com'>hello@laurieadamscoaching.com</a> or check out the flaming hot webpage: <a href='https://www.fireupat55plus.com/'>www.fireupat55plus.com</a> This episode was produced by <a href='https://www.thepodcastteacher.com/'>The Podcast Teacher</a>.

6. Ignite Your Imagination, Makeover Your Life

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.