Are you a woman over 55 who has been trying to shed some extra pounds without success? Lisa Oldson, MD joins us today to discuss factors that may be hindering your weight loss journey. Dr. Lisa is an obesity medicine practitioner and instructor, as well as an experienced, supportive, and understanding certified weight loss coach. Join us to learn about post-menopausal metabolism, nutrition myths, and achievable healthy habits.Connect further with Lisa Oldson, MD: Websites: <a href='http://www.smartweightlosscoaching.com/'>www.smartweightlosscoaching.com</a> and <a href='http://www.oldsonmedical.com/'>www.oldsonmedical.com</a> Instagram: <a href='https://www.instagram.com/lisaoldsonmd/'>@LisaOldson</a> Email me at <a href='mailto:hello@laurieadamscoaching.com'>hello@laurieadamscoaching.com</a> or check out the flaming hot webpage: <a href='https://www.fireupat55plus.com/'>www.fireupat55plus.com</a> This episode was produced by <a href='https://www.thepodcastteacher.com/'>The Podcast Teacher</a>.

4. The Truth For Your New Identity at 55+

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.