CJ Liu interviews award winning composer Yuval Ron on his newest album, "Four Divine States of Mind." In the Buddha's teaching there are four kinds of contemplation designed to develop universal love to other living beings. These four are called Divine Abidings. Whoever can maintain any one of them even a moment has lived for that moment as the Highest Gods (the Brahma Deva). The four kinds are: Loving-kindness (metta) Compassion (karuna) Vicarious joy (mudita) Equanimity (upekkha)) Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (<a href="http://www.talk4podcasting.com/)" rel="noopener">www.talk4podcasting.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>).

Metta & Karuna Kindness & Compassion Contemplation (Music Yuval Ron - Part 2 of 4)

Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life.  Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action.  Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out.  Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network  (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).