This interview is the perfect primer to introduce you to Kundalini Yoga. CJ interviews Kathryn McCusker about her book "Everyday Kundalini". Kathryn shares the key components to a Kundalini Practice and benefits you can get through this practice. We'll cover the basics about breathing, energy flow, chanting, and poses. Get lots of demo's on mantras, proper breathing, & practices for getting a fresh start. <br /><br />This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network  (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/).2" rel="noopener">http://www.talk4media.com/).2</a>

Ninja Abilities-Antony Cummins

Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life.  Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action.  Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out.  Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network  (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).