Learn tips from clinical psychologist Dr. Arthur Ciaramicoli author of "The Stress Solution" on reducing stress from conflict and performance addiction. Are you fighting with your loved ones about politics? Does someone at work really bug you? How can you move from anger to empathy? What is performance addiction? Why does it cause stress? How can we get off the hamster wheel of to-do's and move to a place of self-love and peace?

Getting out of Fear, Worry, and Doubt

Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life.  Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action.  Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out.  Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network  (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).