Listen to boost serotonin levels in your brain! Adrianna talks with Lindsey Antman about the benefits of yoga, truly loving yourself and your body, and how to have a healthy relationship with food. Forget filters and faking it. Accepting your imperfections and embracing the complexities of life and the relationship with yourself is at the heart of this episode.  Instagram: adriannaxdanielle Website: fireandflairpodcast.com Email: fireandflairpodcast@gmail.com Contact Lindsey Antman: lindseysantman@gmail.com  Buy Lindsey&apos;s book: Mind Body Kitchen: A Loving Approach to Set Yourself Free https://www.amazon.com/Mind-Body-Kitchen-Approach-Yourself/dp/1952070392/ref=sr_1_3?keywords=mind+body+kitchen&amp;qid=1639440925&amp;sr=8-3   To shop Savvi: savvi.com/mindbodykitchen To learn how to earn: wearandshare.com/mindbodykitchen

It's an Empath Life for Us (Part 1)

Get ready to be transported into the universe and follow the light to ignite the fire in your soul. This podcast dives into real life, relatable experiences on one end and discusses the magical, mystical parts on the other. Go beyond the earth plane and let your mind transcend into the cosmos. Using the secrets of the universe can help you unlock your greatest potential and navigate those everyday struggles.&nbsp;