hello and welcome back to episode 2 of the FIO Podcast. I have noticed over the past couple weeks that everyone seems to be in their &quot;running era&quot; and I am predicting it is going to be the next exercise trend. Today I am going to be sharing with you all my best advice and favourite running products that I have acquired over the past 3ish years of being a serious runner! 
 
If you wanna see what I look like lol
https://www.instagram.com/ellamlane/

Hello and Welcome to the F.I.O Podcast, I am so happy you are here :) This Podcast is designed to be a place for all teens and twenty somethings, to connect and relate to the struggles of growing up and trying to Figure It Out. Topics will include, discussions on mental health, a college girl's perspective on many health and wellness trends, advice and (hopefully) some interviews with inspirational people!