We love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practice.

We Chat About:

• Liz’s HUGE transition
• Changing your automatic response
• Fear standing in the way
• A shift in Nina’s coaching
• Women empowerment + women’s bodies
• The disconnection we have with our bodies

Resources:

• Nina’s Instagram: @nourishedwithnina
• Liz’s Instagram: @lizgarster
• Nourishedwithnina.com
• Lizgarster.com
• Read: Health At Every Size by Linda Bacon
• Listen: FYS Episode 104 with Megan Trapp ; FYS Episode 98 with Kelsey Patel
• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media