We are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking.

Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted with former guests Ashley Rector and Julie Wojno!!

We Chat About:

• Simi’s surprise proposal
• Why + how Simi wrote the book
• Struggling with food + body image to cover up anxiety + perfection
• Why black & white / all-or-nothing thinking is really limiting
• Feeling stuck + scared
• Re-framing our fears
• Marrying intuition + logic
• Value-based living
• A powerful self-love + intuition exercise that Liz anyone can do
• Appropriate expectations for ourselves + others
• Communicating in relationships

Resources:

• SimiBotic.com
• Connect with Simi: Instagram | Facebook
• Letting Go of Leo: How I Broke Up with Perfection
• Join the Beautifully Imperfect Facebook Group

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Wine & Shine is produced by Podcast Masters