Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!!
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We Chat About:
- Moving Chel’s remote business to Bali
- Group guided meditation & close-eyed experiences
- How we can use guided meditation to improve our abilities & model new behaviors
- Channeling our child-like, creative mindset
- Growth mindset vs fixed mindset
- What hypnosis really is & how you’re being hypnotised on a regular basis
- Rewiring your anxiety & perfectionism
- The success of Meditation Minis
Resources:
- Learn more at ChelHamilton.com
- Listen to Meditation Minis
- Connect with Chel: Instagram | Facebook | Twitter
- Want to work with Nina? Head over to NourishedWithNina.com!
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Join our FB Group: The Wine and Shiners
- Like our FB Page: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: [email protected]
Production & Development for Wine & Shine Podcast by Podcast Masters