Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.
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We Chat About:
- Wine of the Day: Cooper’s Hawk
- Time management & food prep
- Eating mindfully (and making it a habit)
- Taking baby steps with cooking so that it doesn’t get overwhelming
- The effects of processed foods & how to kick them
- Balancing your kid’s diet
- Dealing with cravings
Resources:
- Check out NourishedandWhole.com
- Connect with Krista: Instagram | Facebook
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Join our FB Group: The Wine and Shiners
- Like our FB Page: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: [email protected]
Production & Development for Wine & Shine Podcast by Podcast Masters