We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!
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We Chat About:
- How the public education system failed us
- When you might benefit from pelvic rehab
- The crazy way we treat women after pregnancy
- What exactly the pelvis is (and why it’s important)
- Symptoms of pelvic health issues
- Making it okay to talk about pelvic health issues, and building safe communities for that
- People not taking women’s pain as seriously as men’s
- Hormones!
- Men have pelvic areas, and they should also be thinking about their pelvic health
- What Rachel’s evaluations are like
- The interconnectedness of everything in our bodies
Resources:
- If you’re in Columbus, check out the services at Ohio State University
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