Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast.

"Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:

• Lifetime access to the 12-session virtual program, including all current and future bonus material
• An invitation to the private members only Facebook community
• Email access to your coaches
• Three 45-minute coaching calls with us this Fall (including call recordings)
• A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come)

We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!

Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating:

• @finallyfreeprogram
• @simibotic
• @paigeschmidt
• #finallyfreefam
• Check out our website wineandshinepodcast.com for a blog + special link where you can enroll in Finally Free beginning 9/7