Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.
If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!
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We Chat About:
- How Cameron became a nutritionist and anxiety coach
- Some ways people try to control their anxiety in unhealthy ways
- Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
- How self-care practices can give you the power to help yourself out of emotional lows
- Controlling your mood by nourishing your body with intuitive eating
- Why enlisting support is critically important
- The mind-body-spirit connection
- Why sharing your story can be therapeutic
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Facebook: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: [email protected]
Resources:
- Connect with Cameron:
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- Website: CameronSimcik.com
- Instagram: @cameronsimcik
- Facebook: facebook.com/cameronsimcik
- Pinterest: pinterest.com/cameronsimcik
Shout Outs:
- The Woman Code: 20 Powerful Keys to Unlock Your Life by Sophia A. Nelson & Sandra Burr
Production & Development for Wine & Shine Podcast by Podcast Masters