Show notes
Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.
We Chat About:
- Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend
- People we love
- Life as a journaling enthusiast
- Josh Radnor being ‘woke
- Writing without judgement
- Meditation
- Defeating negative thoughts
- Being self-aware
- Feeling your own feelings
- Moving
Connect With Us:
- iTunes: https://bit.ly/wineandshine
- Facebook: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- Snapchat: wineshinepod
- Email: [email protected]
Resources:
- Let It Out with Katie:
-
- Listen to the Let It Out podcast
- Pick up your own copy of Let It Out: A Journey Through Journaling
- Connect with Katie:
-
- Website:
- Facebook: facebook.com/TheWellnessWonderland
- Instagram: @katiedalebout
- Twitter: @katiedalebout
- Snapchat: katiedalebout
Shout Outs:
Production & Development for Wine & Shine Podcast by Podcast Masters