Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone.  The key to enjoying grind time at the gym (or your living room) is finding something you enjoy!  Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout!

We’ll Discuss:

• Martha’s Story
• Teaching group fitness classes
• Working out through pregnancy
• Hip hop dance for kids
• Feeling the room
• Special moments, and what makes being a fitness instructor worth it
• Self confidence, and why that’s a key factor
• Wine & Shine Columbus Event: Let us know if you’re interested!
• What Martha eats (and things we love, too)

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• MRE Columbus (Meals Ready to Eat)
• • http://www.mrecolumbus.com/
  
  
• PEScience Select Protein shakes
• • http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html
  
  

Shout Outs:

• Sweat Box Grandview
• • 935 King Ave, Columbus, OH 43212
  
  
• Mike Nicholson Hip Hop Fitness
• • http://mnicholson.com/hip-hop-classes-2016/
  
  
• OrangeTheory Fitness Grandview
• • 1009 W 5th Ave, Grandview, OH 43212
  
  
• The Balanced Blonde Podcast with Jordan Younger
• • www.thebalancedblonde.com
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters