Show notes
We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow! Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.
We’ll Discuss:
- Wine of the Day: Just Peachy - French sparkling wine
- Natalie: my journey in mindfulness
- Natalie’s advice for women who are just starting their spiritual journey
- Getting spiritually unstuck
- Where does Natalie get her inspiration?
- Kundalini Yoga and language
- Is it better to embrace and engage negative feelings, or change your mindset?
- Self-awareness does not equal perfection
- The purpose behind L-Yoga Flow
- “Love Your Body” Yoga
- Cute yoga clothes
- Daily routines and So Purkh
Links:
- Vivino: https://www.vivino.com/users/wineandshinepodcast
- iTunes: https://bit.ly/wineandshine
- Facebook: Wine & Shine Podcast
- Instagram: @wineandshinepodcast
- Snapchat: wineshinepod
- Email: [email protected]
Resources:
- “The Universe Has Your Back” by Gabrielle Bernstein
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- “A Course in Miracles” by Dr. Helen Schucman
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- “You Had It All Along: 5 Keys to Unlocking the Power of Confidence at Your Core” by Sheila Kennedy
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- L-Yoga Flow: 5-Day Yoga Challenge
- So Purkh - Kundalini mantra for love
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Shout Outs:
- L-Yoga Flow
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- Cute Yoga Clothes
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- Lululemon - pants
- Limited - tanks
Production & Development for Wine & Shine Podcast by Podcast Masters