In today’s episode, Tejal Patel, a former divorce attorney turned meditation advocate for moms and kids, tells us about her journey from mediation to meditation. She gives concrete tips for getting started with meditation and mindfulness with even our youngest kiddos and even shares how to get a hesitant co-parent on board. 

If you’ve ever thought, “I can’t sit still for a meditation, how can I ask my toddler to do it?!”.. THIS episode is for you! 

Get to know Tejal: www.instagram.com/tejalvpatel

Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

Episode #89: Finding or Creating Work you Love with Janine Esbrand

This is the Finding Your Momtra Podcast! A place for a mom to explore your super mom strength and softness, mindful parenting, and to find support in your journey to becoming the most present mom you can be. If you’re looking for a place to learn about real self-care tune in weekly for conversations with moms just like you and tips and strategies for showing up as your best self. I’m your host, educator, mom, and lover of all things coconut, Karen Liebner.