Join us for yoga and meditation 101, were Judy interviews renowned yoga, meditation and chakra teachers who will all extol the joys and benefits of yoga and meditation.

Repeat: Mental Health Empowerment Day

Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the “Finding Your Bliss” online magazine and the Instagram and Facebook account @theblissminute.  Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives!   Judy is looking forward to helping her listeners take one step closer to finding their bliss.  For additional background, please see:  JudyLibrach.com FindingYourBliss.com @theblissminute on Instagram  @Judy Siblin-Librach and @theBlissMinute on Facebook