Leanne Mattlow raises awareness of Mental Health Empowerment Day.
One-point-two million young Canadians struggle with mental health issues.
Leanne is joined by Sharon Neiss-Arbess, author of Me and My So-Called Friends and creator of Brave the Waves: a program for building resiliency in the classroom.
One in two Canadians will have a mental illness by age 40.
Also, Lindsi Hollend, a talented fine arts photographer stops by to share her personal story.

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Food, Fitness and Finding Your Bliss

Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the “Finding Your Bliss” online magazine and the Instagram and Facebook account @theblissminute.  Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives!   Judy is looking forward to helping her listeners take one step closer to finding their bliss.  For additional background, please see:  JudyLibrach.com FindingYourBliss.com @theblissminute on Instagram  @Judy Siblin-Librach and @theBlissMinute on Facebook