In this episode, Dr. Courtney Johnson — known as The Female Athlete Doc — breaks down the overlooked connection between pelvic health, performance, and long-term athletic longevity. She explains why common symptoms like leaking, core tension, and chronic tightness aren’t “normal,” and how proper breathing, pressure management, and strength training can transform how female athletes move and feel. Courtney also shares her journey building a thriving virtual practice and reshaping the future of women’s health and rehab.