Nate Barry joins the show to break down how elite athletes are using functional and precision medicine to improve performance and longevity. Learn practical strategies anyone can apply to optimize their recovery, health, and daily rhythm.

Rethinking Recovery, Stiffness, and Circulation with Anthony Kjenstad

The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.