Charles Ashford’s journey from Texas Tech to the Dallas Mavericks.
The Quadrant Nutrition system: Adapt, Perform, Prime, and Recover phases.
The role of flexibility in nutrition planning for elite athletes.
How environmental and daily stressors shape nutritional needs.
Insights into carbohydrate, protein, and fat adjustments for game days vs. recovery days.
Addressing trends like collagen supplementation and plant-based diets in sports nutrition.
The importance of tailored nutrition strategies using objective data like blood work.
Common nutrition pitfalls athletes and the general population should avoid.
Practical tips for building meals based on activity levels and goals.
How to access Charles Ashford’s book, Quadrant Nutrition.

Inside the NBA & Beyond: Lessons in Leadership & Adaptability with Brady Howe

The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.