Show notes
For complete episode information and more content, head on over to AdamLoiacono.comIn this conversation, Adam and Trevor discuss the return to sport process and the principles that guide their approach. They talk about the importance of balancing biology and criteria, with a focus on understanding healing timelines and the specific criteria needed for each sport. They emphasize the need for athletes to meet certain benchmarks, such as quad strength, acceleration, max velocity, change of direction, and jumping ability. They also highlight the significance of strength training in the return to sport process and the potential pitfalls of not getting athletes strong enough. Overall, their approach is rooted in respecting biology while working towards specific criteria and goals. In this conversation, Adam and Trevor discuss the challenges and considerations in return to play and rehabilitation. They highlight the importance of focusing on strength and building a solid foundation before progressing to more advanced activities. They also discuss the role of capacity and fitness in the rehab process and the need for better communication and collaboration between practitioners. The conversation concludes with a discussion on the current state of the industry and the hope for improved standards and criteria for return to play. Small wins and the importance of individualized programming are also emphasized. 00:00 Introduction and Catching Up07:10 Trevor's Journey to Dunking15:09 Balancing Biology and Criteria34:03 The Role of Capacity and Fitness45:49 Celebrating Small Wins