Show notes
Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. In this episode, Adam is joined by Darrius Barnes, a retired professional soccer player who shares insides on training, sport science, and rehab during his time as a player. He also discusses his current role as President of MLS NEXT Pro at Charlotte FC. Key Takeaways:[2:09] Where did the journey start for Darrius?[4:35] How did the league change in the last decade?[6:55] Where is MLS as far as rankings?[10:03] How do Darrius’ efforts in investment in engagement impact the culture of the team?[12:08] What is MLS NEXT?[12:46] Darrius introduces MLS Next Pro.[14:56] Is MLS Next Pro a precursor to being a franchise in MLS? [15:59] What does it mean for Darrius to be a General Manager at Charlotte FC?[17:30] Are there lessons that Darrius learned being a player that have dramatically influenced his ability to do what he is doing now on the front office side?[19:55] A player needs to know some context before making an appearance to assure that his thoughts, values, and beliefs are aligned with the brand.[22:18] How did Darrius manage to stay positive during tough times?[23:44] What helped Darrius during training and rehab?[25:17] Darrius defines small wins.[27:12] What is Darrius' perspective on sports science and analytics?[29:06] Some players can be worried regarding how collected data can affect the negotiations for a future contract, Darrius share his view about this topic.[30:13] Darrius talks about technology that has proven to be beneficial for players.[32:03] How can we find balance between training, collecting data, and implementing technology?[34:34] Darrius confesses he had not enough information back in his professional athlete days.[36:55] Darrius advises the general public who aims to upgrade their health and performance.[39:01] How can we better support players?[41:48] What was one of Darrius most favorite memorable moments being a pro athlete, playing in sports?Mentioned in this episode: Learn more about Finding Small WinsFollow Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube.