Finding Rhythm
Finding Rhythm
TJ Jacobs
Finding Rhythm Podcast Episode 10 - Tips for Dealing w/ Stress with Ron Foglia
41 minutes Posted Nov 3, 2020 at 10:02 pm.
Losing your job during a recession
Dealing with stress during a pandemic
Ron shows us his own stress and control techniques
Tips on getting through stress and a Quarantine
The importance of taking a break from Social Media and News
The power of using your subconscious
Defining what you want throughout the noise
Morning routines setting a positive mindset
Wouldn’t it be nice visualizations
Tapping routines for sleep
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Show notes
On this Episode we talk with Ron about ways to relive stress especially during a pandemic. Ron is a Life long entrepreneur, growing businesses for over 35 years; coach consultant for 15+ years. Stress Survivor of the last Great Recession; I helped business owners reduce stress and then fix their businesses with great success; then as recession progressed, in a matter of months, my wife lost her job, we lost our home, and I also lost my job (following the traditional protocols) and were with 2 weeks of being homeless. I began using the stress techniques on me to begin to turn around my life. Needing more, I learned how I created that situation and how to begin to create the life I really wanted through our power of our thoughts and words. Now I am passionate about helping clients change their lives, businesses and careers to shorten the cycle (years) and get their life back on their track.
Show Note Points:
Book Suggestions:
The Power Of Intention
Abraham Hicks
Links:
https://www.linkedin.com/in/ronald-foglia/
https://www.instagram.com/ron_goldentrailcoaching/