Today's Episode we talk about Mental Health and how many of us are going through uncharted waters at the current moment. Dr. Howard gives us some tips on how to have some check-ins with ourselves, tips on finding the right therapist, and so much more. 

Dr. Courtney Howard is a adult psychiatrist in Atlanta, GA. She completed her psychiatry training at the Albert Einstein College of Medicine in the Bronx, NY. She is thrilled that more people are taking advantage of the benefits of therapy. Through her practice, she seeks to help people heal so that they can better position themselves to live a life they love.