You are invited to breathe, relax, and settle down.&nbsp;
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 

am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Heart Warming - a Christmas Eve meditation

Finding our Centre is a practical blend of mindfulness (awareness) and meditation (conscious choice) that can help you feel connected to yourself and the world around you.

Visit www.becomingpresent.earth to learn more and to join us live.