Find 2 or 3 times today to be aware of your breath and to practice breathing on purpose. &nbsp;Pause a few times throughout the day and take 3 breaths to reset.&nbsp;
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 

am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Daily Practice - December 2, 2020

Finding our Centre is a practical blend of mindfulness (awareness) and meditation (conscious choice) that can help you feel connected to yourself and the world around you.

Visit www.becomingpresent.earth to learn more and to join us live.