As you move through your day today, notice your breath. Turn your awareness to it any time you feel anxious, overwhelmed, tight, or hurt. Notice the flow of your breath and choose to inhale long, slow, nourishing breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 

am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Daily Practice - November 23, 2020

Finding our Centre is a practical blend of mindfulness (awareness) and meditation (conscious choice) that can help you feel connected to yourself and the world around you.

Visit www.becomingpresent.earth to learn more and to join us live.